Wednesday, February 4, 2009

5 Ways to quit smoking



Quit smoking means free from Nicotine craving.

Cigarette contains more than 4000 toxic chemical compounds, most of them belong to toxic Volatile Organic Compounds (VOC), one of the toxic chemical-compound called Nicotine makes the smokers addicted, smoke again and again, difficult to be stopped, Nicotine addiction is one of the hardest addictions to break. The smokers are not dead caused by Nicotine but by Tar and other toxic pollutants of cigarette smoke, like Carbon Monoxide, Nitrosamine, Formaldehyde, Hydrogen Cyanide etc.

Nicotine is an alkaloid, found in plants of the Solanaceae family, dry tobacco contains approximately 0.6–3.0 % of Nicotine. an average cigarette yields about 1 mg of absorbed Nicotine), Nicotine molecule is very similar in shape to the neurotransmitter acetylcholine, which affects many bodily functions, including breathing, heart rate, learning and memory, acetylcholine in turn also affects other neurotransmitters that have influence over appetite, mood, and memory, when Nicotine gets into the brain, it attaches to nerve cells in places where acetylcholine would, creating the same effects.

Nicotine acts as a stimulant. in the central nervous system (CNS), when Nicotine enters the body, it is distributed quickly through the bloodstream and crosses the blood-brain barrier, it takes about seven seconds for Nicotine to reach the brain when inhaled, Nicotine binds to nicotinic-acetylcholine-receptors (cholinergic receptors that form ligand-gated ion channels in the plasma membranes of certain neurons), increases the levels of several neurotransmitters like dopamine which actively involved in the brain which causes feeling of great happiness, strong pleasant feeling, alertness, sharpness, and feelings of relaxation, calmness, dopamine a neurotransmitter that is responsible for feelings of pleasure and well-being. Beside that, Nicotine reduces the appetite and raises the metabolism, causes smokers lose their body weight, by increasing the levels of dopamine within the reward circuits in the brain, nicotine acts as a chemical with intense addictive qualities, but the acute effects of nicotine wear off within minutes, so people must continue dosing themselves frequently throughout the day to maintain the pleasurable effects of Nicotine and to prevent withdrawal symptoms.

In adrenal medulla Nicotine binds with ganglion type nicotinic-receptors, increases flow of adrenaline, release of adrenalin (and nor-adrenalin) into the bloodstream, stimulates and increases the heart rate, blood pressure, respiration, and blood glucose.

Smoking cessation efforts:

There are many ways to stop smoking:

  1. Physical exercise and strong self-driven to stop smoking
  2. Quit smoking through Yoga: the different aspects of yoga such as asanas, pranayama, meditation, and breathing techniques definitely are the best techniques for quitting smoke, yoga can really play a vital role in quitting smoke, yoga improves your damaged smoking health, improves your lung capacity and strength and ultimately yoga alleviates some of the dangerous effects of smoking.
  3. Nicotine replacement therapy: using various forms of Nicotine delivery methods to replace Nicotine obtained from smoking or other tobacco usage, products belong to Nicotine replacement deliver Nicotine to the smoker's brain in a much slower way than cigarettes do, those products are used for smoking cessation efforts to encounter withdrawal symptoms and cravings caused by the loss of Nicotine from cigarettes. their usage are perfectly safe.\

Nicotine replacement products:

1. Nicotine patch: a transdermal patch that releases Nicotine into the body through the skin.

2. Nicotine inhaler,

3. Nicotine nasal spray,

4. Nicotine gum: a type of chewing gum that delivers Nicotine to the body, the Nicotine is delivered to the bloodstream via absorption by the tissues of the mouth.

5. Nicotine sublingual tablet,

6. Nicotine pastilles / lozenges.

  1. Nicotinic-receptor-partial-agonist: bind and activate the nicotinic-receptor in the brain, but have only partial efficacy at the receptor relative to a full agonist, the partial agonist actually acts as a competitive antagonist, competing with the full agonist for receptor occupancy and producing a net decrease in the receptor activation observed with the full agonist alone.
    • Cytisine: is a toxic pyridine-like alkaloid, from plants Faboideae family, Cytisine is a nicotinic-acetylcholine-receptor- partial-agonist, pharmacologically it exhibits similar effects to Nicotine due to structural similarity of the two molecules, it is available for the treatment of Nicotine addiction,
    • Varenicline tartrate: is Cytisine derivative which was approved in 2006 as a smoking cessation drug, Varenicline tartrate is a nicotinic-receptor-partial-agonist, it reduces cravings for and decreases the pleasurable effects of cigarettes and other tobacco products, and through these mechanisms it can assist some patients in stopping smoking.

Varenicline chemical structure


Varenicline

(7,8,9,10-tetrahydro- 6,10-methano- 6H-pyrazino (2,3-h)(3) benzazepine)


  1. Nicotinic antagonist: a type of anti-cholinergic which inhibits or block the action at nicotinic-acetylcholine-receptors (cholinergic receptors that form ligand-gated ion channels in the plasma membranes of certain neurons.) in the brain, Nicotinic antagonist can be used for treating drug addiction.

    • Bupropion: is an atypical antidepressant that acts as a norepinephrine and dopamine reuptake inhibitor, and nicotinic antagonist.
    • Mecamylamine: is a nicotinic antagonist that is well absorbed from the gastrointestinal tract and crosses the blood-brain barrier.
    • 18-methoxycoronaridine: is a selective nicotinic antagonist, block nicotinic-acetylcholine-receptors in the brain and can be used for treating drug addiction.

References :

(1).Wikipedia

(2).Quit smoking through Yoga.

(3).Stop smoking


Also Read :
Go Gree ! Stop smoking using Natural Herbs.

Stop smoking with laser therapy

100 Healthy Habits That Can Save Your Life, Your Money, and Your Planet:





Tuesday, February 3, 2009

Clean and Healthy Housekeeping !, Does clean mean healthful ?

Clean does not always mean healthful ! although most of people concider cleanliness as equal with health.




Many household cleaning products contain hazardous chemicals like PDCB, chlorine and ammonia, gases or vapour emitted by cleaning products greatly contribute to Inddor Air Pollution (IAP), US Environment Protection Agency (EPA) found that Indoor Air Pollution (IAP) higher than Outdoor Air Pollution (OAP), the major sources of the pollutions are Volatile Organic Compounds (VOC) which are very irritating and very toxic for human beings as well, the VOC will stay for longer time after the cleaning process is completed.
The health effects of the Volatile Organic Compounds (VOC) depends on the chemicals of the household cleaning agents used and the length of the human being been exposed to them.
Symptoms of intoxication of VOC include eyes irritation, visual disorder, loss of coordination, memory impairment, respiratory tract irritation, headaches, dizziness, nausea, longer exposure to VOC can damage the nervous system, liver, kidney, also may cause cancer.


Examples of some Toxic air contaminants from VOC of household cleaning products:





  1. 1,4 para-dichloro-benzene (PDCB): commonly found in air fresheners as room deodorants, mothballs, toilet bowl cleaners, urinals, PDCB uses as insecticidal fumigants like clothes moths, PDCB may harm lung function, potential symptoms of over-exposure are headaches, eyes irritation, profuse rhinitis, periorbital swellings, anorexia, nausea and vomitting, weight loss, jaundice and cirrhosis.



  1. Formaldehyde: also called Methanal, Methylene-oxide, form by incomplete combustion of many organic compounds, formaldehyde is a repiratory irritant that is classified as known carcinogen.


  1. Ammonia: very pungent odor, characteristic of drying urine, found in floor cleaners, bathroom cleaners, glass cleaners, and tile cleaners, potential symptoms of over-exposure are eyes, nose, and throat irritation, dyspnea, bronchospasm, chest pain, pulmonary edema, pink frothy sputum, skin burns, vesiculation. Lower limit of human perception 53 ppm.


  1. Alkylphenol Ethoxylates: found in some detergents and household cleaners, Alkylphenol Ethoxylates are hormone disruptors shown to mimic estrogen hormone.


  2. Chlorine : this desinfectant can contribute to the formation of ozone-damaging organo-chlorines.


  1. Triclosan : used in soaps, sprays, and other cleaning agents to kill germs, Triclosan forms dioxin, a toxic chemical compound which will form chloroform when exposed to sunlight, chloroform is probable human carcinogen.


  1. Phthalates : used to prolong the fragrance of household cleaning products, Phthalates are hormone disruptors and have been shown to cause liver, kidney, and reproductive disease in animals.

How to prevent from hazardous VOC ?

  1. Household cleaning products that are labeled Danger or Poison should be avoided due to classified the most hazardous.


  2. Household cleaning products that are labeled Warning or Caution should be used with caution.


  3. Household products that are labeled may cause skin irritation, flammable, vapours harmful, may cause burns on contact should be used very carefully.


  4. Avoid products that contain Chlorine and Ammonia as their main ingredients. they can cause repiratory and skin irritation and create vapour if mixed together.


  5. Open the doors, and ventilate the room during and after cleaning to allow the toxic VOC of the household cleaning agents as quickly as possible removed from the room, to maintain a good healthy indoor air quality.










Sunday, February 1, 2009

How safe are the color Additives used ?

Color Additives


Color additives are dyes, pigments, or other substances that can impart color when added or applied to a food, drug, cosmetic, or the human body.
FDA classifies color additives as those requiring certification and those not requiring certification (exempt from certification).

((1)). Color additives require certification / Certified Colors / Certfiable Colors :
Synthetic Colors: These do not occur in nature and are produced by chemical synthesis. These colors, especially in the U.S., must be tested for purity and certified, batch by batch, prior to sale to manufacturers. FDA analyses every batch because every batch is a little different from the one before it, the complex organic chemical reaction occurring during manufacturing can throw off a sample’s composition a little different each time. FDA evaluates safety data to ensure that a color additive is safe for its intended purposes. The manufacturer submits a sample from the batch for which it is requesting certification, and FDA tests the sample to determine whether it meets the color additive's requirements for composition and purity. If it does, FDA "certifies" the batch and issues a certification lot number, and uses FDA color name. Only then can that batch be used legally in FDA-regulated products.
Examples :
Non certified...........Certified as
Tartrazine................FD & C Yellow 5..FDA assigned Lot No.…….
Allura Red AC..........FD & C Red 40....FDA assigned Lot No……….
Indigotine................FD & C Blue No.2.FDA assigned Lot No…….


The Federal Food, Drug & Cosmetic (FD&C) Act of 1938 made food color additive certification mandatory and transferred the authority for its testing from USDA to FDA. To avoid confusing color additives used in food with those manufactured for other uses, three categories of certifiable color additives were created :
1 Food, Drug and Cosmetic (FD&C)
- Color additives with application in foods, drugs or cosmetics;
2 Drug and Cosmetic (D&C)
- Color additives with applications in drugs or cosmetics;
3 External Drug and Cosmetic (External D&C)
- Color additives with applications in externally applied drugs (e.g. ointments) and in externally applied cosmetics.

Certified color additives have special names consisting of a prefix, such as FD&C, D&C, or Ext. D&C, a color; and a number. Sometimes a color additive is identified by a shortened form of its name, consisting of just the color and number, such as Yellow 6.
In 1960, the Color Additive Amendments to the FD&C Act placed color additives on a "provisional" list and required further testing using up-to-date procedures. One section of the amendment known as the Delaney Clause, prohibits adding to any food substance that has been shown to cause cancer in animals or man regardless of the dose. Under the amendments, color additives exempt from certification also are required to meet rigorous safety standards prior to being permitted for use in foods.
According to the Nutrition Labeling and Education Act of 1990, a certifiable color additive used in food must be listed in the ingredient statement by its common or usual name. All label printed after July 1, 1991 must comply with this requirement.

((2)). Color additives exempt from certification :
These are obtained largely from plant, animal, or mineral sources. They are not subject to batch certification requirements, but they are still artificial color additives and must comply with regulatory requirements. Both types of color additives are subject to rigorous safety standards.
•-Natural colors,
--the term "natural colors" does not legally exist and is not recognized by FDA.
--It was left up to each manufacturer to define "natural” for itself.
• Nature Identical Colors:
--These colors are also manufactured by chemical synthesis, but do not require FDA certification, and are considered chemically and functionally indistinguishable from the same colorant found in nature, for example : Beta-Carotene synthesized from Acetone.

Colors Exempt from Certification
Annatto extract, B-Apo-8'-carotenal*, Beta-carotene, Beet powder, Canthaxanthin, Caramel color, Carrot oil, Cochineal extract (carmine); Cottonseed flour, toasted partially defatted, cooked; Ferrous gluconate *, Fruit juice, Grape color extract*,
Grape skin extract* (enocianina), Paprika, Paprika oleoresin, Riboflavin, Saffron, Titanium dioxide*, Turmeric, Turmeric oleoresin, Vegetable juice
* These food color additives are restricted to specific uses.

So how safe are they ?
There is no such thing as absolute safety of any substance. Color additives are very safe when used properly. Food Drug Administration (FDA) regulates color additives used in the United States. This includes those used in food (and dietary supplements), drugs, cosmetics, and medical devices. These color additives (except coal-tar hair dyes) are subject by law to approval by the agency and must be used only in compliance with the approved uses, specifications, and restrictions. Information on intended uses for a batch of color additive is used to assure that a batch of certified color additive will be used in accordance with the requirements of its listing regulation.

In the approval process, FDA evaluates safety data to ensure that a color additive is safe for its intended purposes. Color additives that FDA has found to cause cancer in animals or humans may not be used in FDA-regulated products marketed in the United States.
Approval of a color additive for one intended use does not mean approval for other uses. For example, no color additives have been approved for injection into the skin even though tattoo parlors often claim that the pigments in their inks are "FDA-approved." Likewise, no color additives are approved for permanent makeup (a form of tattooing). And henna is approved for use on the hair, but not the skin. FDA assures that only safe color additives will be used in foods, drugs, cosmetics, and medical devices sold in the United States.

FDA lists color additives that have been shown to be safe for their intended uses in title 21 of the Code of Federal Regulations (CFR). FDA requires batch certification for all color additives listed in 21 CFR part 74 and for all color additives provisionally listed in 21 CFR part 82. Color additives listed in 21 CFR part 73 are exempted from certification.

Examples :
Color additive,FDA approved
FD&C Blue No.1
(.)Human Foods:Foods generally./1969,Added Mn spec./1993,
(.)Drugs:Ingested drugs generally./1969, Externally applied drugs/1982,Eye area use (include lake)/1994
(.)Cosmetics: Cosmetics generally./1982, Allows MnO2 in manufacture/1993

DC Green No.5
(.)Drugs:Drug generally/1982,Eye area use (includes lake)/1994
(.)Cosmetics:Cosmetic generally/1982, Eye area use/1994.

If the color additive is approved, FDA issues regulations that may include the types of foods in which it can be used, the maximum amounts to be used and how it should be identified on food labels. Color additives proposed for use in meat and poultry products also must receive specific authorization by USDA.

Reactions to color additives are rare. It is possible, but rare, to have an allergic-type reaction to a color additive. For example, FD&C Yellow No. 5 may cause itching and hives in some people. This color additive is widely found in beverages, desserts, processed vegetables, drugs, makeup, and other products. FDA requires all products containing FD&C Yellow No. 5 to identify it on their labels so that consumers who are sensitive to the dye can avoid it. On medicine labels, this certified color additive is also identified by its uncertified name, "tartrazine". FDA certified more than 2 million pounds of Tartrazine (FD & C Yellow No.5) yearly.

FDA can take action against companies if there are violations. In the absence of a voluntary action such as a product recall, FDA can issue warning letters, detentions, and import alerts for products that are found to be unsafe or to contain color additives that are prohibited, misused, or not properly identified as ingredients. FDA can also seize such products. Color additive violations are a common reason for detaining imported cosmetic products that are offered for entry into the United States. Color additives in foods and cosmetics marketed abroad are not subject to the same safeguards as those marketed in the United States.

Only 9 certified colors approved for use in food in the USA, they are :
(1) FD & C Blue No.1.……….(Brilliant Blue FCF)…………use for : Beverages, dairy products powders, jellies, confections, condiments, icings, syrups, extracts
(2) FD & C Blue No.2.……….(Indigo Carmine / Indigotine)..use for : Baked goods, cereals, snack foods, ice cream, confections, cherries
(3) FD & C Green No.3.……....(Fast Green FCF)…………..use for : Beverages, puddings, ice cream, sherbert, cherries, confections, baked goods, dairy products
(4) FD & C Red No.3.………..(Erythrosine)………………..use for : Cherries in fruit cocktail and in canned fruits for salads, confections, baked goods, dairy products, snack foods
(5) FD & C Red No.40.………(Allura Red AC)…………….use for : Gelatins, puddings, dairy products, confections, beverages, condiments
(6) FD & C Yellow No.5……..(Tartrazine)………………….use for : Custards, beverages, ice cream, confections, preserves, cereals
(7) FD & C Yellow No.6……..(Sunset Yellow FCF)………..use for : Cereals, baked goods, snack foods, ice cream, beverages, dessert powders, confections
(8) Orange B………………………………………………….use for : These food color additives are restricted to specific uses.
(9) Citrus Red No.2…………………………………………..use for : These food color additives are restricted to specific uses.

Issue on FD & C Red No.3
In 1990, FDA discontinued the provisional listing of all lake forms of FD&C Red No.3 and its dye form used in external drugs and cosmetics. The uses were
terminated because one study of the color additive in male rats showed an association with thyroid tumors. In announcing the decision, FDA that any human risk
posed by FD&C Red No.3 was extremely small and was based less on safety concerns than the legal mandate of the Delaney Clause. FD&C Red No.3 remains
permanently listed for use in food and ingested drugs, although FDA has announced its intent to propose rescinding those listings.
Decision about the safety of food color additives sometimes changed :
Since absolute safety of any substance can never be proven, decisions about the safety of color additives or other food ingredients are made on the best scientific
evidence available. Because scientific knowledge is constantly evolving, federal officials often review earlier decisions to assure that the safety assessment of a food
substance remains up-to-date. Any change made in previous clearances should be recognized as an assurance that the latest and best scientific knowledge is being
applied to enhance the safety of the food supply.

Do food color additives cause hyperactivity ?
Although this theory was popularized in the 1970's, well-controlled studies conducted since then have produced no evidence that food color additives cause
hyperactivity or learning disabilities in children. A Consensus Development Panel of the National Institutes of Health concluded in 1982 that there was no scientific evidence to support the claim that colorings or other food additives cause hyperactivity. The panel said that elimination diets should not be used universally to treat childhood hyperactivity, since there is no scientific evidence to predict which children may benefit.

Dyes and Lakes
Certifiable color additives are available for use in food as either "dyes" or "lakes."
Dyes dissolve in water and are manufactured as powders, granules, liquids or
other special purpose forms. They can be used in beverages, dry mixes, baked goods, confections, dairy products, pet foods and a variety of other products.
Lakes are the water insoluble form of the dye. Lakes are more stable than dyes and are ideal for coloring products containing fats and oils or items lacking sufficient
moisture to dissolve dyes. Typical uses include coated tablets, cake and donut mixes, hard candies and chewing gums.

Delaney clause
In 1960, amendments to the Food, Drug, and Cosmetic Act of 1938 added the so-called Delaney anti-cancer clause to FDA's legal mandate. Among other things,
the clause prohibits marketing any color additive the agency has found to cause cancer in animals or humans, regardless of amount.
FDA applied the Delaney clause in 1990 when it outlawed several uses of the strawberry-toned FD&C Red No. 3. The banned uses include cosmetics and
externally applied drugs, as well as uses of the color's non-water-soluble "lake." FDA previously had allowed these "provisional" uses while studies were in progress
to evaluate the color's safety. Research later showed large amounts of the color causes thyroid tumors in male rats.

References : U.S. Food and Drug Administration,
Center for Food Safety and Applied Nutrition.

Saturday, January 17, 2009

Negative ions, healthy life's vitamins of the air.

What is an ion ?
Ions are tiny, electrified particles of matter, an ion is a charged atom or molecule. It is charged because the number of electrons do not equalthe number of protons in the atom or molecule. An atom can acquire a positive charge or a negative charge depending on whether the number of electrons in an atom is greater or less then the number of protons in the atom.
Sodium or Natrium (Na+) is positive ion.
Chloride (Cl-) is negative ion.


Negative ion :



Negative ions are abundant where nature is unspoiled, for examples at waterfalls, forests, caves, seasides, mountains, after a spring rain, and after thunderstorm. Air near waterfalls, mountains, beaches / seasides, and forests are places where ionization level are in complex and natural balance ! the air circulating in the mountains and the beaches are said to contain tens of thousands of negative ions, Much more than the average home or office building, which contain dozens or hundreds, and many register a flat zero. Balancing the ionization may help to combat the ill feelings associated with stressful lifestyles, the worlds most tranquil and refreshing regions are loaded with billions of Negative ions. atmospheres charged with negative ions relieve hay-fever and asthma symptoms, seasonal depression, fatigue and headaches. It's also been shown that negatively ionized atmospheres improve performance of voluntary movement, increase work capacity, sharpen mental functioning, and reduce error rates.

Natural ion balances could be altered in by man made environments such as in buildings or within vehicles, especially with the modern use of polymer materials which are prone to electrostatic charging to high voltages. Most of the elements in our modern day environments act as a vacuum for negative ions. air-conditioning, heating, synthetic fibres in our clothing and furniture cause a severe depletion of negative ions. pollution from car exhaust, cigarette smoking, fluorescent lighting, electrical and electronic equipment, TV screens, overcrowding and even breathing, all contribute to negative ion depletion. Negative ions are lost as they adhere to walls, fabric materials, and air-conditioning ducts; tobacco smoke, smog and crowds of people tend to use them up. Workplaces, particularly factories and office buildings, generally have even more harmful air. this is largely due to the steel and concrete fabrication of commercial buildings. These materials absorb the charge of negative ions like magnets. Radiation from space, air, rocks, and even soils adds Negative ions back into the air, as do sunshine, living green trees, and the breakup of water drioplets, as occurs around waterfall and the ocean surf.


Concentration of Negative Ions in Different Environments

Environment Concentration per cubic centimeter
Waterfalls 95,000 - 450,000
Mountains, seashores, breezy forest 50,000 - 100,000
Breezy country meadow 5,000 - 50,000
Cities 100 - 2,000
Rooms and offices 40 - 100
Rooms with Air Conditioner 0 - 20

Diagram of Negative ions formation in Nature :

After thunderstorm or lighting storm, most of us feel invigorated and refreshed, this is because the electrical storm has generated trilliuns of gloriously tranquilizing Negative ions that ease tension and leave us full of energy.
Negative ions refreshed the body and enhance overall well-being.

Today's stressful living and polluted indoor working environments have significantly reduced the level of negative ions found, which may result decrease of the body health.
In office building, in working area, computer terminals, fluorescent lighting, modern bulding materials, forced-air-ventilation-systems, air conditioning depletes the atmosphere of Negative ions, all generate an over abundance of Positive ions, which make us feel tired, depressed and irritable.
Conversely an ion generator re-releases the ions that air conditioners remove, Negative ion generators relieve depression as much as antidepressants.
How Negative Ions purify the air ?
All particles in the air have a positive charge, while negative ions have a negative charge. In which case, negative ions and particles magnetically attract to one another. When there is a high enough concentration of negative ions in the air, they will attract to floating particles in large numbers. This causes the particle to become too heavy to remain airborne, as a result, the particle will fall out of the air, preventing it from being inhaled into the respiratory tract where it can trigger breathing and health problems. The ionized particle will then be collected by normal cleaning activities, such as vacuuming or dusting. If the particle happens to be kicked back up into the air again, it will be ionized, and quickly settled out of the air once again. Negative ions are nature's most powerful air-cleansing agents. There is nothing in the world more effective in taking allergens and contaminates out of the air we breathe. The U.S. Food & Drug Administration (FDA) has approved Negative Ions as an allergy treatment.
How do negative ions remove pollutants from the air?
Negatively-charged negative ions attach themselves to contaminates and allergens, which are positively-charged.










The newly-formed larger particles are then able to fall to the ground, and out of the air we breathe.











Most floating contaminants and allergens are positively charged, and of course, Negative ions are negatively charged. In environments where high densities of Negative ions exist, they are able to reverse the charge of floating contaminants to a negative charge, this results in a magnetic attraction among the floating pollutants in the air, causing them to aggregate, or clump together, as a result, they become too heavy to remain floating in the air, and fall harmlessly to the ground, where they cannot find their way into your respiratory tract.
Benefit of Negative ions for human :
Negative Ions - Vitamins of the Air !
Negative ions are odorless, tasteless, and invisible molecules that we inhale in abundance in certain environments, once they reach our bloodstream, Negative ions are believed to produce biochemical reactions that increase levels of the mood chemical serotonin, helping to alleviate depression, relieve stress, and boost our daytime energy.
Negative air ion, the "nutrient of the air" are widely reported to have beneficial effects on humans including enhanced feeling of relaxation, and reduced tiredness, stress levels, irritability, depression, and tenseness, Negative ions act to reduce serotonin levels in the respiratory system, blood and brain, high concentrations of serotonin have been associated with migraine headache attacks, thus an increase in negative ions would be expected to reduce migraine attacks, reduced serotonin levels result in a mentally relaxed state and reduction in feelings of depression. Generally speaking, Negative ions increase the flow of oxygen to the brain; resulting in higher alertness, decreased drowsiness, and more mental energy. Researchers believe that through control of the electrical charges in the air we breathe, our moods, energy level, and health can be markedly improved!
A room charged with Negative ions was shown to stem bacteria growth and precipitate many airborne contaminants including pollen, dust, dust mites, viruses, second-hand smoke, animal danders, malodours, and toxic chemical fumes.
Negative Ions neutralize free radicals, revitalize cell metabolism and enhance immune function. In addition, they purify the blood and balance the autonomic nervous system, promoting deep sleep and healthy digestion. Negative ions also protect the body and mind from the harmful effects of environmental stressors such as electromagnetic fields.








Friday, January 16, 2009

Malodours downgrade the healthy life quality !

Classification of odour :
1. pleasant odours : scents, perfumes, fragrances, aromas, bouquets.
2. unpleasant odours : stench, reek, stink, pong. Unpleasant odours usually called "Malodours".
"Odour" which also called "smell" is a volatile chemical compound generally at a very low concentration, that human perceive by the sense of olfaction.
The widest range of odours consist of organic compounds, but some inorganic copounds are also exist like Hydrogen-sulfide (H2S), Ammonia (NH3).
The perception of an odour effect is a two step process:
a. physiological part, with the odour-receptor located in the nose.
b. psychological part, which is processed by the region of human brain.


a. Physiological part : When we inhale odourants, the odorant- molecules adhere to our Olfactory nerve ending in the back of the nose oil.

b. Psychological part : the adherence of those odourant-molecules producing stimulation in the nose direct to the brain. This is very rapid and direct pathway to the part of the brain which direct, controls, interprets and responds to sensory input.


The odour-molecules send message to the Limbic system, the area in the brain that governs emotional responses, this messages have power to alter moods, for examples alertness, stress, sleepy, angry, general feeling of well-being etc. This is the concept of Aromatherapy !
The human nose has the ability to distinguish many thousands of different odours, and the memories of these odours are stored deep in our sub-concious mind.
Malodours :
"Malodour" is the term used to describe these unpleasant-odours, range in unpleasantness from being mildly dis-taste-ful to actually causing physical reactions such as nausea and / or vomitting. Examples of Malodours are rotting fish (trimethylamine); rotting flesh (tetra-ethylene-diaine); faecal (indole, skatole); fishy (trimethylamine); rancid-oils; rotten egg (HCN); food-wastes; LPG-smell (methyl, ethyl-mercaptane, tetra-hydro-thiophene - sulphur copounds), human-fishy-body-smell (triethylaminuria), Pet-odours, Pet-urines, skunk-smell (butyl-mercaptan); etc.
Malodours do not consist of one single component, usually they are a blend of several perhaps so many malodourous materials and many contain both sulphur and nitrogen containing compounds, occasionally also blend with fatty acids (rancid odour).
In general malodours can be classified under 3 (three) main catagories:
1. Nitrogen Compounds : normally amines and produce fishy, cadaverous and faecal odours, other nitrogen compounds contribute considerably to cigarette smoke odours.
2.Sulphur Compounds : consist of mainly organic sulphide and mercaptane, Sulphur compounds contribute rotting, skunk and cabbage-like odours.
3. Fatty Acids: These materials are associated with rancid odours, axillary odours (sweaty armpitsodours).
How to kill or to eliminate Malodours (Abatement) ?
The sources of malodours are to be found at anywhere, in the houses, like kitchens, bathrooms, toilets, domestic pets, drainages, carpets, curtains, building materials, and at outsides / outdoors, like people, industrial plants, public trasports, sewage plants etc.
There are many ways to eliminate malodours :
1. Physical control : by dilution
2. Biological control: maintain aerobic conditions, using mixture of enzymes, microbial nutrients, and deodorizing additives.
3. Chemical control :
(a). Odour masking : masking with chemicals, pine-resins, mint-odours in aerosol or powder froms. masking agents are most effective when they are used at the source of the malodours, but sometime are not very applicable, because they only alter the perceived odours. This is the basic of classical malodour couteraction.
(b). Odour compensation : uses a pair of well-defined products, a malodour and its antagonist, in a defined range of concentration the 2 (two) odourants cancelled each other out, unfortunately, the exact mechanism is not understood, it is most likely physiological, when the pairs (malodour and its antagonist) are mix at the correct concentration level, neither one of the is detected, principally this method could not be used alone because malodour are not produced by a single well-defined molecule, but are generally mixture of malodourous materials which is very in concentration with time. Example of these method : skatol and coumarin; ethyl-mercaptane and eucalyptol; methyl-salicylate and pyridin.
(c). Solubilisation : Dispensing a very fine spray of a non volatile odourless solvent in the atmosphere yields micro drops of the solvent with a high surface-to-mass ratio. These tiny droplets have the ability to dissolve organic molecules and since they tend to deposit by gravity, they will contribute to the reduction of the concetration of malodours in the air.
(d). Absoption : Filter through high absorptive capacity materials like Activated Carbon.
(e). Oxidation : using oxidazig agets, like Hydrogen-peroxide (H2O2), Potassium-permanganate (KMnO4), para-foraldehyde, ozone (O3), Chlorine (Sodium hypochlorite /NaOCl2, or Calcium hypochlorite /Ca0Cl2), Ozene or Ortho-dichloro-bezene.
(f). Additives : using deodorizing additives which are usually propietary mixture of chemicals and plant extracts, dried-bacteria, or dried-enzymes. Enzymes actually "eat" malodours and organic matters such as urine, faecal, vomit, grease etc.
(g). Chemical neutralisation : Since early 50's it has been claimed that certain esters containing reactive double bonds have a quasi (similiar) universal ability to abate malodours. Ester of methacrylic, fumaric, citraconic, acotinic, crotonic, tiglic, senecoic-acids have been patented for "true" malodour neutralisation. Examples are Lauryl-methacrylate; a mixture of Geranyl-crotonate and Dihexyl-fumarate.
Malodours actually can give a negative effect to health, disturb us in maintaining a healthy life style, they must be abated regularly, rutinely and consistantly !

Thursday, January 15, 2009

Danger ! Avoid it ! Environment Tobacco Smoke


Environment Tobacco Smoke is often referred to as " Secondary smoke" , exposure to Environmant Tobacco Smoke is often called " Passive Smoking ". Environment Tobacco Smoke is a major source of indoor contaminants. A lit cigarette is like a chemical factory, releasing poisonous fumes into air, around half of those substances are found in the tobacco itself, the others are produced as the tobacco burns.

Tobacco smoke is chemically complex mixture of materials form as the result of incomplete combustion of the tobacco product, several thousand individual chemicals have been identified in tobacco / cigarette smoke, about 90% are organic compounds associated with the vapour (gases) or particulate phases of the cigarette smoke.
Among more than 4000 chemicals found in tobacco smoke, both as vapour or as particulate phases, many of them, about 43 chemicals are known very toxic as carcinogenic agents in lung cancer, 400 others known poisonous as toxins, these include Nicotine, Tar, Carbon-monoxide, formaldehyde, ammonia, Hydrocyanic-Acid, Arsenic, DDT etc, many of which are also strong irritants.

More detail of mixture of complex chemical compounds in tobacco smoke are as follows :

Compound : Nicotine, 17 Alkaloids, 45 Hydrocarbons, 45 Phenols, 6 tobacco specific Nitrosamines, over 450 other chemicals.

Carcinogens : 8 kinds of N-Heterocyclic-amines, Formaldehyde, Acetaldehyde, Benzo(b)fluouranthene, Benzo(j)fluouranthene, Benzo(k)fluouranthene, Benzo(a)pyrene, Benz(a)anthracene, Dibenzo(a,i)pyrene, Dibenzo(i,l)pyrene, Dibenz(a,h)anthracene, Dibenz(a,h) acridine, Dibenz(a,j)acridine, 7-H-Dibenzo(c,g)-carbazole, 2-Toluidine, 5-Methylchrysene, 4-Aminobiphenyl, Quinoline, 4-(methylnitrosamino-3-(pyridil)-1-butanone, N-Nitrosodimethylaine, N-Nitrosoethylmethylamine, N-Nitrosopyrollidine, N-Nitrosodiethanolaine, N-Nitrosoarcosine, N-nitrosonornicotine, N-Nitrosoanabasine, N-Nitrosomorpholine.

Carcinogenic Inorgaic Compounds : Hydrazine, Arsenic, Nickel, Mercury, Chromium, Cadmium, Lead /Plumbum, Polonium and Selenium.

Carcinogenic Organic Compounds : 1,1-Diethylhydrazine, 1,3-Butadiene, 2-Nitropropane, Di(2-ethylhexyl)phthalate, Isopropene, Furan, Bezo(b)furan, Benzene, Styrene, Vinyl-Chlorine, Acryloitrile, Acrylamide, Ethylene-oxide.

In cigarette making, various additives are also used. Additives are used for a variety of purposes like :

Glycerol, an absorbent substance is added to prevent the tobacco crumbling.

Various salt are added to give the cigarette an even burning quality.

Various Flavours like cocoa, liquorice, sugar are used to give a better taste, to give a brand of cigarette a particular taste.

Menthol is used to get cooling sensation.

Eugenol (from cloves) is added because it act as pai reducer on the ucus membranes of the throat, making cigarette smoke less irritating.

Environment Tobacco Smoke as a major source of indoor air pollutants can not be eliminated through or by general improvement of the room ventilation, higher efficiency air cleaning systems, ion generators, HEPA filter, Electronic Air Cleaners, Hybrid Air Cleaners can only remove part of tobacco smoke vapour / gaseous pollutants and airborne particulates, but not all of the whole tobacco smoke particulate compounds, so air cleaers alone are not appropriate and not adequate as well for single solution to indoor air quality problems, air cleaners are generally not designed to remove gaseous pollutants.

Indoor air pollutants particle size :

Airbore Particulates smaller than 10 micron are not visible with the naked eye.
Pet Danders : 1 - 10 microns
Household Dust : 0,02 - >10 microns
Bacteria : 0,05 - > 10 microns
Tobacco Smoke : 0,005 - 2 microns
Viruses : 0,002 - 0,02 microns
Pollutant Particles smaller than 0,5 microns can not be settled, they always stay in the air as airbone particulates.
Common Particles and Their Sizes in Microns
The average home collects about 2 pounds of dust per week!
Particles are commonly measured in microns, a metric unit of measure. There are 25,400 microns in one inch. Common Items and their respective particle sizes:
Human Hair : 40 to 300 microns
Fertilizer : 10 to 1000 microns
Tobacco Smoke : 0.01 to 1 microns
Coal Dust : 1 to 100 microns
Mold Spores : 10 to 30 microns
Pollens : 10 to 1000 microns
Typical Atmospheric Dust : 0.001 to 30 microns

- Visible particles constitute only about 10% of indoor air!
- Particle visibility depends on the eye itself. In other words, light intensity and quality, background and particle type.
- Particles on furniture and those in a shaft of light are approximately 50 microns or larger.
- It may be possible to see particles as small as 10 microns under favorable conditions.



The majority of harmful particles are 3 microns or less in size.
Particles of 1 micron or less adhere to surfaces by molecular adhesion. Scrubbing is generally the only way to remove them, larger particles tend to settle out of the atmosphere due to weight, smaller, "respirable" particles remain virtually suspended in the air until breathed in.


Approximately 98-99% of all particles by count are in the size range of 5 microns or less. These particles tend to remain in suspension or settle out so slowly that only quality electronic air cleaners and HEPA air cleaners are effective in removing these particles.
The average person breathes in about 16,000 quarts of air per day. Each quart contains some 70,000 visible and invisible particles. That's over a billion particles per day that our lungs have to filter out!

Ion Generator may remove small particles but they do not remove gaseous or odourants, Ozone Generator which produce ozone can reduce odourants, but the level needed to achieve this effect is above those generally thought to be safe for humans, FDA has set a limit of 0,05 ppm ozone for medical devices.
Ozone Generator eliminates the irritation caused by phenol gasses, by oxidazing them, phenol gasses are the invisible part of tobacco smoke that causes such discomfort to eyes and creat the offensive odours, ozone rids any evironment of the effects of smoke completely.
Ozone Generator works better than Ionizer or air filter for removing smoke and smoke odour.



To achieve a better healthy life, How to reduce exposure of Environment Tobacco Smoke ?
1. Do not smoke at homes, offices, inside building, smoke outdoor or in special separate smoke area room.
2. If smoking indoor can not be avoided, use effective exhaust fan.
3. Do not smoke if infants, children or toddlers are present.
4. Stay far from everybody who is smoking.



Wednesday, January 14, 2009

Indoor Air Pollution causes Sick Building Syndrome


Indoor air pollution in houses, work-places, and commercial buildings, are being recognized as a serious health problem, causes Sick Building Syndrome. the indoor air pollution can be much worse than the air pollution outside the buildings.
In every day life, people spend more than 90% of their time stay indoor, whether at homes, at work places, or at trasportation vehicles.

Sources of indoor air pollutions :
1. Outside contaminated air.
2. Gases : Carbon-dioxide, Carbon-monoxide, Foraldehyde,
Nitrogen-dioxide, Gasoline, Aerosols, Radon. Dioxin.
3. Moisture.
4. Heating and Air Conditioning.
5. Smoking, Fumes.
6. Cooking : wood, charcoal, kerosine, LPG, Natural Gas.
7. House cleaning products, pesticides.
8. Persoal care products.
9. Chemical released from building materials,paints.
10. Chemical released from carpets, curtains.
11. Asbestos.
12. Animal Danders.
13. Cockroaches.
14. Plants, Pollens, Moulds and Mildews, due to warm & wet indoor air.
15. Bacterias And Viruses.
16. Dust Mites.
17. Odorants or volatile organic copounds.
18. Malodours
19. Other small flying particles.
Indoor air quality problems usually only cause discomfort, most people will feel better as soon as they go outside the building, or as soon as they can eliminate the source of the indoor air pollution.
While, Sick Building Syndrome occurs only when several people or workers who are staying inside the building are affected, usually as minimal as 20% workers are affected, but no specific sources of the illness could be found.
To prevent suffer from Sick Building Syndrom, be sure that your houses, work places or buildings have a good indoor air quality, well-ventillated, and eliminating all air pollutants.