Wednesday, February 4, 2009

5 Ways to quit smoking



Quit smoking means free from Nicotine craving.

Cigarette contains more than 4000 toxic chemical compounds, most of them belong to toxic Volatile Organic Compounds (VOC), one of the toxic chemical-compound called Nicotine makes the smokers addicted, smoke again and again, difficult to be stopped, Nicotine addiction is one of the hardest addictions to break. The smokers are not dead caused by Nicotine but by Tar and other toxic pollutants of cigarette smoke, like Carbon Monoxide, Nitrosamine, Formaldehyde, Hydrogen Cyanide etc.

Nicotine is an alkaloid, found in plants of the Solanaceae family, dry tobacco contains approximately 0.6–3.0 % of Nicotine. an average cigarette yields about 1 mg of absorbed Nicotine), Nicotine molecule is very similar in shape to the neurotransmitter acetylcholine, which affects many bodily functions, including breathing, heart rate, learning and memory, acetylcholine in turn also affects other neurotransmitters that have influence over appetite, mood, and memory, when Nicotine gets into the brain, it attaches to nerve cells in places where acetylcholine would, creating the same effects.

Nicotine acts as a stimulant. in the central nervous system (CNS), when Nicotine enters the body, it is distributed quickly through the bloodstream and crosses the blood-brain barrier, it takes about seven seconds for Nicotine to reach the brain when inhaled, Nicotine binds to nicotinic-acetylcholine-receptors (cholinergic receptors that form ligand-gated ion channels in the plasma membranes of certain neurons), increases the levels of several neurotransmitters like dopamine which actively involved in the brain which causes feeling of great happiness, strong pleasant feeling, alertness, sharpness, and feelings of relaxation, calmness, dopamine a neurotransmitter that is responsible for feelings of pleasure and well-being. Beside that, Nicotine reduces the appetite and raises the metabolism, causes smokers lose their body weight, by increasing the levels of dopamine within the reward circuits in the brain, nicotine acts as a chemical with intense addictive qualities, but the acute effects of nicotine wear off within minutes, so people must continue dosing themselves frequently throughout the day to maintain the pleasurable effects of Nicotine and to prevent withdrawal symptoms.

In adrenal medulla Nicotine binds with ganglion type nicotinic-receptors, increases flow of adrenaline, release of adrenalin (and nor-adrenalin) into the bloodstream, stimulates and increases the heart rate, blood pressure, respiration, and blood glucose.

Smoking cessation efforts:

There are many ways to stop smoking:

  1. Physical exercise and strong self-driven to stop smoking
  2. Quit smoking through Yoga: the different aspects of yoga such as asanas, pranayama, meditation, and breathing techniques definitely are the best techniques for quitting smoke, yoga can really play a vital role in quitting smoke, yoga improves your damaged smoking health, improves your lung capacity and strength and ultimately yoga alleviates some of the dangerous effects of smoking.
  3. Nicotine replacement therapy: using various forms of Nicotine delivery methods to replace Nicotine obtained from smoking or other tobacco usage, products belong to Nicotine replacement deliver Nicotine to the smoker's brain in a much slower way than cigarettes do, those products are used for smoking cessation efforts to encounter withdrawal symptoms and cravings caused by the loss of Nicotine from cigarettes. their usage are perfectly safe.\

Nicotine replacement products:

1. Nicotine patch: a transdermal patch that releases Nicotine into the body through the skin.

2. Nicotine inhaler,

3. Nicotine nasal spray,

4. Nicotine gum: a type of chewing gum that delivers Nicotine to the body, the Nicotine is delivered to the bloodstream via absorption by the tissues of the mouth.

5. Nicotine sublingual tablet,

6. Nicotine pastilles / lozenges.

  1. Nicotinic-receptor-partial-agonist: bind and activate the nicotinic-receptor in the brain, but have only partial efficacy at the receptor relative to a full agonist, the partial agonist actually acts as a competitive antagonist, competing with the full agonist for receptor occupancy and producing a net decrease in the receptor activation observed with the full agonist alone.
    • Cytisine: is a toxic pyridine-like alkaloid, from plants Faboideae family, Cytisine is a nicotinic-acetylcholine-receptor- partial-agonist, pharmacologically it exhibits similar effects to Nicotine due to structural similarity of the two molecules, it is available for the treatment of Nicotine addiction,
    • Varenicline tartrate: is Cytisine derivative which was approved in 2006 as a smoking cessation drug, Varenicline tartrate is a nicotinic-receptor-partial-agonist, it reduces cravings for and decreases the pleasurable effects of cigarettes and other tobacco products, and through these mechanisms it can assist some patients in stopping smoking.

Varenicline chemical structure


Varenicline

(7,8,9,10-tetrahydro- 6,10-methano- 6H-pyrazino (2,3-h)(3) benzazepine)


  1. Nicotinic antagonist: a type of anti-cholinergic which inhibits or block the action at nicotinic-acetylcholine-receptors (cholinergic receptors that form ligand-gated ion channels in the plasma membranes of certain neurons.) in the brain, Nicotinic antagonist can be used for treating drug addiction.

    • Bupropion: is an atypical antidepressant that acts as a norepinephrine and dopamine reuptake inhibitor, and nicotinic antagonist.
    • Mecamylamine: is a nicotinic antagonist that is well absorbed from the gastrointestinal tract and crosses the blood-brain barrier.
    • 18-methoxycoronaridine: is a selective nicotinic antagonist, block nicotinic-acetylcholine-receptors in the brain and can be used for treating drug addiction.

References :

(1).Wikipedia

(2).Quit smoking through Yoga.

(3).Stop smoking


Also Read :
Go Gree ! Stop smoking using Natural Herbs.

Stop smoking with laser therapy

100 Healthy Habits That Can Save Your Life, Your Money, and Your Planet:





Tuesday, February 3, 2009

Clean and Healthy Housekeeping !, Does clean mean healthful ?

Clean does not always mean healthful ! although most of people concider cleanliness as equal with health.




Many household cleaning products contain hazardous chemicals like PDCB, chlorine and ammonia, gases or vapour emitted by cleaning products greatly contribute to Inddor Air Pollution (IAP), US Environment Protection Agency (EPA) found that Indoor Air Pollution (IAP) higher than Outdoor Air Pollution (OAP), the major sources of the pollutions are Volatile Organic Compounds (VOC) which are very irritating and very toxic for human beings as well, the VOC will stay for longer time after the cleaning process is completed.
The health effects of the Volatile Organic Compounds (VOC) depends on the chemicals of the household cleaning agents used and the length of the human being been exposed to them.
Symptoms of intoxication of VOC include eyes irritation, visual disorder, loss of coordination, memory impairment, respiratory tract irritation, headaches, dizziness, nausea, longer exposure to VOC can damage the nervous system, liver, kidney, also may cause cancer.


Examples of some Toxic air contaminants from VOC of household cleaning products:





  1. 1,4 para-dichloro-benzene (PDCB): commonly found in air fresheners as room deodorants, mothballs, toilet bowl cleaners, urinals, PDCB uses as insecticidal fumigants like clothes moths, PDCB may harm lung function, potential symptoms of over-exposure are headaches, eyes irritation, profuse rhinitis, periorbital swellings, anorexia, nausea and vomitting, weight loss, jaundice and cirrhosis.



  1. Formaldehyde: also called Methanal, Methylene-oxide, form by incomplete combustion of many organic compounds, formaldehyde is a repiratory irritant that is classified as known carcinogen.


  1. Ammonia: very pungent odor, characteristic of drying urine, found in floor cleaners, bathroom cleaners, glass cleaners, and tile cleaners, potential symptoms of over-exposure are eyes, nose, and throat irritation, dyspnea, bronchospasm, chest pain, pulmonary edema, pink frothy sputum, skin burns, vesiculation. Lower limit of human perception 53 ppm.


  1. Alkylphenol Ethoxylates: found in some detergents and household cleaners, Alkylphenol Ethoxylates are hormone disruptors shown to mimic estrogen hormone.


  2. Chlorine : this desinfectant can contribute to the formation of ozone-damaging organo-chlorines.


  1. Triclosan : used in soaps, sprays, and other cleaning agents to kill germs, Triclosan forms dioxin, a toxic chemical compound which will form chloroform when exposed to sunlight, chloroform is probable human carcinogen.


  1. Phthalates : used to prolong the fragrance of household cleaning products, Phthalates are hormone disruptors and have been shown to cause liver, kidney, and reproductive disease in animals.

How to prevent from hazardous VOC ?

  1. Household cleaning products that are labeled Danger or Poison should be avoided due to classified the most hazardous.


  2. Household cleaning products that are labeled Warning or Caution should be used with caution.


  3. Household products that are labeled may cause skin irritation, flammable, vapours harmful, may cause burns on contact should be used very carefully.


  4. Avoid products that contain Chlorine and Ammonia as their main ingredients. they can cause repiratory and skin irritation and create vapour if mixed together.


  5. Open the doors, and ventilate the room during and after cleaning to allow the toxic VOC of the household cleaning agents as quickly as possible removed from the room, to maintain a good healthy indoor air quality.










Sunday, February 1, 2009

How safe are the color Additives used ?

Color Additives


Color additives are dyes, pigments, or other substances that can impart color when added or applied to a food, drug, cosmetic, or the human body.
FDA classifies color additives as those requiring certification and those not requiring certification (exempt from certification).

((1)). Color additives require certification / Certified Colors / Certfiable Colors :
Synthetic Colors: These do not occur in nature and are produced by chemical synthesis. These colors, especially in the U.S., must be tested for purity and certified, batch by batch, prior to sale to manufacturers. FDA analyses every batch because every batch is a little different from the one before it, the complex organic chemical reaction occurring during manufacturing can throw off a sample’s composition a little different each time. FDA evaluates safety data to ensure that a color additive is safe for its intended purposes. The manufacturer submits a sample from the batch for which it is requesting certification, and FDA tests the sample to determine whether it meets the color additive's requirements for composition and purity. If it does, FDA "certifies" the batch and issues a certification lot number, and uses FDA color name. Only then can that batch be used legally in FDA-regulated products.
Examples :
Non certified...........Certified as
Tartrazine................FD & C Yellow 5..FDA assigned Lot No.…….
Allura Red AC..........FD & C Red 40....FDA assigned Lot No……….
Indigotine................FD & C Blue No.2.FDA assigned Lot No…….


The Federal Food, Drug & Cosmetic (FD&C) Act of 1938 made food color additive certification mandatory and transferred the authority for its testing from USDA to FDA. To avoid confusing color additives used in food with those manufactured for other uses, three categories of certifiable color additives were created :
1 Food, Drug and Cosmetic (FD&C)
- Color additives with application in foods, drugs or cosmetics;
2 Drug and Cosmetic (D&C)
- Color additives with applications in drugs or cosmetics;
3 External Drug and Cosmetic (External D&C)
- Color additives with applications in externally applied drugs (e.g. ointments) and in externally applied cosmetics.

Certified color additives have special names consisting of a prefix, such as FD&C, D&C, or Ext. D&C, a color; and a number. Sometimes a color additive is identified by a shortened form of its name, consisting of just the color and number, such as Yellow 6.
In 1960, the Color Additive Amendments to the FD&C Act placed color additives on a "provisional" list and required further testing using up-to-date procedures. One section of the amendment known as the Delaney Clause, prohibits adding to any food substance that has been shown to cause cancer in animals or man regardless of the dose. Under the amendments, color additives exempt from certification also are required to meet rigorous safety standards prior to being permitted for use in foods.
According to the Nutrition Labeling and Education Act of 1990, a certifiable color additive used in food must be listed in the ingredient statement by its common or usual name. All label printed after July 1, 1991 must comply with this requirement.

((2)). Color additives exempt from certification :
These are obtained largely from plant, animal, or mineral sources. They are not subject to batch certification requirements, but they are still artificial color additives and must comply with regulatory requirements. Both types of color additives are subject to rigorous safety standards.
•-Natural colors,
--the term "natural colors" does not legally exist and is not recognized by FDA.
--It was left up to each manufacturer to define "natural” for itself.
• Nature Identical Colors:
--These colors are also manufactured by chemical synthesis, but do not require FDA certification, and are considered chemically and functionally indistinguishable from the same colorant found in nature, for example : Beta-Carotene synthesized from Acetone.

Colors Exempt from Certification
Annatto extract, B-Apo-8'-carotenal*, Beta-carotene, Beet powder, Canthaxanthin, Caramel color, Carrot oil, Cochineal extract (carmine); Cottonseed flour, toasted partially defatted, cooked; Ferrous gluconate *, Fruit juice, Grape color extract*,
Grape skin extract* (enocianina), Paprika, Paprika oleoresin, Riboflavin, Saffron, Titanium dioxide*, Turmeric, Turmeric oleoresin, Vegetable juice
* These food color additives are restricted to specific uses.

So how safe are they ?
There is no such thing as absolute safety of any substance. Color additives are very safe when used properly. Food Drug Administration (FDA) regulates color additives used in the United States. This includes those used in food (and dietary supplements), drugs, cosmetics, and medical devices. These color additives (except coal-tar hair dyes) are subject by law to approval by the agency and must be used only in compliance with the approved uses, specifications, and restrictions. Information on intended uses for a batch of color additive is used to assure that a batch of certified color additive will be used in accordance with the requirements of its listing regulation.

In the approval process, FDA evaluates safety data to ensure that a color additive is safe for its intended purposes. Color additives that FDA has found to cause cancer in animals or humans may not be used in FDA-regulated products marketed in the United States.
Approval of a color additive for one intended use does not mean approval for other uses. For example, no color additives have been approved for injection into the skin even though tattoo parlors often claim that the pigments in their inks are "FDA-approved." Likewise, no color additives are approved for permanent makeup (a form of tattooing). And henna is approved for use on the hair, but not the skin. FDA assures that only safe color additives will be used in foods, drugs, cosmetics, and medical devices sold in the United States.

FDA lists color additives that have been shown to be safe for their intended uses in title 21 of the Code of Federal Regulations (CFR). FDA requires batch certification for all color additives listed in 21 CFR part 74 and for all color additives provisionally listed in 21 CFR part 82. Color additives listed in 21 CFR part 73 are exempted from certification.

Examples :
Color additive,FDA approved
FD&C Blue No.1
(.)Human Foods:Foods generally./1969,Added Mn spec./1993,
(.)Drugs:Ingested drugs generally./1969, Externally applied drugs/1982,Eye area use (include lake)/1994
(.)Cosmetics: Cosmetics generally./1982, Allows MnO2 in manufacture/1993

DC Green No.5
(.)Drugs:Drug generally/1982,Eye area use (includes lake)/1994
(.)Cosmetics:Cosmetic generally/1982, Eye area use/1994.

If the color additive is approved, FDA issues regulations that may include the types of foods in which it can be used, the maximum amounts to be used and how it should be identified on food labels. Color additives proposed for use in meat and poultry products also must receive specific authorization by USDA.

Reactions to color additives are rare. It is possible, but rare, to have an allergic-type reaction to a color additive. For example, FD&C Yellow No. 5 may cause itching and hives in some people. This color additive is widely found in beverages, desserts, processed vegetables, drugs, makeup, and other products. FDA requires all products containing FD&C Yellow No. 5 to identify it on their labels so that consumers who are sensitive to the dye can avoid it. On medicine labels, this certified color additive is also identified by its uncertified name, "tartrazine". FDA certified more than 2 million pounds of Tartrazine (FD & C Yellow No.5) yearly.

FDA can take action against companies if there are violations. In the absence of a voluntary action such as a product recall, FDA can issue warning letters, detentions, and import alerts for products that are found to be unsafe or to contain color additives that are prohibited, misused, or not properly identified as ingredients. FDA can also seize such products. Color additive violations are a common reason for detaining imported cosmetic products that are offered for entry into the United States. Color additives in foods and cosmetics marketed abroad are not subject to the same safeguards as those marketed in the United States.

Only 9 certified colors approved for use in food in the USA, they are :
(1) FD & C Blue No.1.……….(Brilliant Blue FCF)…………use for : Beverages, dairy products powders, jellies, confections, condiments, icings, syrups, extracts
(2) FD & C Blue No.2.……….(Indigo Carmine / Indigotine)..use for : Baked goods, cereals, snack foods, ice cream, confections, cherries
(3) FD & C Green No.3.……....(Fast Green FCF)…………..use for : Beverages, puddings, ice cream, sherbert, cherries, confections, baked goods, dairy products
(4) FD & C Red No.3.………..(Erythrosine)………………..use for : Cherries in fruit cocktail and in canned fruits for salads, confections, baked goods, dairy products, snack foods
(5) FD & C Red No.40.………(Allura Red AC)…………….use for : Gelatins, puddings, dairy products, confections, beverages, condiments
(6) FD & C Yellow No.5……..(Tartrazine)………………….use for : Custards, beverages, ice cream, confections, preserves, cereals
(7) FD & C Yellow No.6……..(Sunset Yellow FCF)………..use for : Cereals, baked goods, snack foods, ice cream, beverages, dessert powders, confections
(8) Orange B………………………………………………….use for : These food color additives are restricted to specific uses.
(9) Citrus Red No.2…………………………………………..use for : These food color additives are restricted to specific uses.

Issue on FD & C Red No.3
In 1990, FDA discontinued the provisional listing of all lake forms of FD&C Red No.3 and its dye form used in external drugs and cosmetics. The uses were
terminated because one study of the color additive in male rats showed an association with thyroid tumors. In announcing the decision, FDA that any human risk
posed by FD&C Red No.3 was extremely small and was based less on safety concerns than the legal mandate of the Delaney Clause. FD&C Red No.3 remains
permanently listed for use in food and ingested drugs, although FDA has announced its intent to propose rescinding those listings.
Decision about the safety of food color additives sometimes changed :
Since absolute safety of any substance can never be proven, decisions about the safety of color additives or other food ingredients are made on the best scientific
evidence available. Because scientific knowledge is constantly evolving, federal officials often review earlier decisions to assure that the safety assessment of a food
substance remains up-to-date. Any change made in previous clearances should be recognized as an assurance that the latest and best scientific knowledge is being
applied to enhance the safety of the food supply.

Do food color additives cause hyperactivity ?
Although this theory was popularized in the 1970's, well-controlled studies conducted since then have produced no evidence that food color additives cause
hyperactivity or learning disabilities in children. A Consensus Development Panel of the National Institutes of Health concluded in 1982 that there was no scientific evidence to support the claim that colorings or other food additives cause hyperactivity. The panel said that elimination diets should not be used universally to treat childhood hyperactivity, since there is no scientific evidence to predict which children may benefit.

Dyes and Lakes
Certifiable color additives are available for use in food as either "dyes" or "lakes."
Dyes dissolve in water and are manufactured as powders, granules, liquids or
other special purpose forms. They can be used in beverages, dry mixes, baked goods, confections, dairy products, pet foods and a variety of other products.
Lakes are the water insoluble form of the dye. Lakes are more stable than dyes and are ideal for coloring products containing fats and oils or items lacking sufficient
moisture to dissolve dyes. Typical uses include coated tablets, cake and donut mixes, hard candies and chewing gums.

Delaney clause
In 1960, amendments to the Food, Drug, and Cosmetic Act of 1938 added the so-called Delaney anti-cancer clause to FDA's legal mandate. Among other things,
the clause prohibits marketing any color additive the agency has found to cause cancer in animals or humans, regardless of amount.
FDA applied the Delaney clause in 1990 when it outlawed several uses of the strawberry-toned FD&C Red No. 3. The banned uses include cosmetics and
externally applied drugs, as well as uses of the color's non-water-soluble "lake." FDA previously had allowed these "provisional" uses while studies were in progress
to evaluate the color's safety. Research later showed large amounts of the color causes thyroid tumors in male rats.

References : U.S. Food and Drug Administration,
Center for Food Safety and Applied Nutrition.