Watermelon or Citrullus lanatus / Citrullus vulgaris, family Cucurbitaceae, originally from southern Africa, this flowering plant produces a special type of fruit, which has a thick rind (exocarp) and fleshy center (mesocarp and endocarp), watermelon fruit, has a smooth exterior rind, green and yellow color, and a juicy and sweet, red, orange, yellow, or pink interior flesh colors, due to a carotenoid pigment Lycopene content, watermelon contains about six percent sugar by weight, almost 92 % of watermelon is water, but the remaining 8 percent is loaded with lycopene, an anti-oxidant that protects the human heart, prostate and skin health, it is a source of vitamin C, beside that, watermelons contain a significant amount of amino acid citrulline, it also contains Vitamins A, B1, B6 etc.
The George Mateljan Foundation
The Great Phytonutrient of Watermelon
Lycopenes
Lycopene is the most common carotenoid**) in the human body and is one of the most potent carotenoid antioxidants. Lycopene is easily absorbed and is naturally present in human plasma and tissues in higher concentrations than the other carotenoids. Its level is affected by several biological and lifestyle factors, because of its lipophilic nature, lycopene concentrates in low-density and very-low-density lipoprotein fractions of the serum. Lycopene is also found to concentrate in the adrenal, liver, testes, and prostate, unlike other carotenoids, lycopene levels in serum or tissues do not correlate well with overall intake of fruits and vegetables.
**)Carotenoids are the principal pigments responsible for the colors of vegetables and fruits: these include ß-carotene, lutein, zeaxanthin and lycopene which is responsible for the red color of red tomatoes, red color of watermelon, Its colour is due to its many conjugated carbon double bonds: each double bond reduces the energy required for electrons to transition to higher energy states, allowing the molecule to absorb visible lengths of progressively longer wavelengths. Lycopene absorbs most of the visible spectrum, so it appears red.
Lycopene is the most common carotenoid in the human body and is one of the most potent carotenoid antioxidants. Lycopene is easily absorbed by the organism and is naturally present in human plasma and tissues in higher concentrations than the other carotenoids. Its level is affected by several biological and lifestyle factors. Because of its lipophilic nature, lycopene concentrates in low-density and very-low-density lipoprotein fractions of the serum. Lycopene is also found to concentrate in the adrenal, liver, testes, and prostate. However, unlike other carotenoids, lycopene levels in serum or tissues do not correlate well with overall intake of fruits and vegetables.
Watermelon may have Viagra effect.
Dr. Bhimu Patil, director of Texas A&M's Fruit and
The beneficial ingredients in vegetables and fruits like watermelons are known as phyto-nutrients, naturally occurring compounds that are bioactive, or able to react with the human body to trigger healthy reactions, in watermelons, these include carotenoid pigment lycopene, beta carotene and amino acid citrulline – whose beneficial functions are now being unraveled. Among them is the ability to relax blood vessels, much like Viagra does.
When watermelon is consumed, L-citrulline is converted to L-arginine through arginine-synthase (AS) enzymes. Arginine is an amino acid that works wonders on the heart and circulation system and maintains a good immune system, the citrulline-arginine relationship helps heart health, the immune system and may prove to be very helpful for those who suffer from obesity and type 2 diabetes,
Arginine boosts nitric oxide (NO), which relaxes blood vessels, the same basic effect that Viagra has to treat erectile dysfunction and maybe even prevent it. while there are many psychological and physiological problems that can cause impotence, extra nitric oxide (NO) could help those who need increased blood flow.
Watermelon may not be as specific substance as Viagra (Sildenafil), but it’s a great way to relax blood vessels without any drug side-effects.
Nitric oxide (NO):
Nitric oxide or NO is a free radical gas that was originally discovered in the endothelial cells and is produced by the highly conserved NO-synthase from L-arginine. NO binds to its guanylyl-cyclase receptors and stimulates the subsequent increase in intracellular cyclic guanylyl monophosphate that in turn stimulates the protein kinase, which depends on cyclic guanyl monophosphate. This protein kinase inhibits intracellular calcium release by inhibiting phospholipase C and inositol triphosphate, and perhaps other intracellular calcium-release channels. Hence, NO assures blood flow through the vessel (Vasodilatation), protecting the tissue by antagonism of vascular smooth-muscle contraction.
L-Citrulline
H2NC(O)NH(CH2)3CH(NH2)CO2H
Watermelon (Citrullus vulgaris Schrad.) is a natural and rich source of the citrulline. Citrulline, the precursor to arginine, is found in higher concentrations in the rind of watermelons than the flesh, unfortunately the rind is not commonly eaten, the organic chemical compound Citrulline is an α-amino acid, a non essential amino acid, its name is derived from citrullus, the Latin word for watermelon, it is a key intermediate in the urea cycle, the pathway by which mammals excrete ammonia. Citrulline is used in the nitric oxide (NO) system in humans and has potential antioxidant and vasodilatation roles, our bodies use citrulline to make Arginine, an other amino acid, which helps cells divide, wounds heal, and ammonia to be removed from the body.
Citrulline content in flesh and rind of Watermelon:
- Citrulline content in watermelon fruit about 3.9 mg – 28.5 mg based on dry weight (dwt):
- Seeded Watermelon: 16.6 mg / g dwt.
- Non seeded Watermelon: 20.3 mg / g dwt.
- Red Watermelon: 7.4 mg / g det.
- Yellow Watermelon: 28.5 mg / g dwt.
- Orange Watermelon: 14.2 mg / g dwt.
- Watermelon Rind: 24.7 mg / g dwt. Compares with Watermelon flesh: 16.7 mg / g dwt.
- Fresh Watermelon Rind: 1.3 mg / g fwt, compares with fresh Watermelon flesh: 1.9 mg / g fwt. (fwt = fresh weight)
How does Citrulline works ?
L-citrulline is converted to L-arginine through arginine-synthase (AS) enzymes, Arginine boosts nitric oxide (NO), continues with Nitric oxide’s work, which finally relaxes blood vessels (see the following chart).
How does Viagra works ?
Viagra / Sildenafil
Viagra works becuase part of the physiological process of erection involves the release of nitric oxide (NO) in the corpus cavernosum. Nitric oxide (NO) then activates the enzyme guanylate cyclase which results in increased levels of cyclic guanosine monophosphate (cGMP), leading to smooth muscle relaxation in the corpus cavernosum, resulting in increased inflow of blood and an erection.
Viagra / Sildenafil is a potent and selective inhibitor of cGMP specific phosphodiesterase type 5 (PDE5) which is responsible for degradation of cGMP in the corpus cavernosum (form 5-Guanyl-Mono-Phosphate). This means that, with Viagra, normal sexual stimulation leads to increased levels of cGMP in the corpus cavernosum which leads to better erections. Without sexual stimulation and no activation of the NO / cGMP system, Viagra should not cause an erection.
Citrulline compares with Viagra :
Citrulline and Viagra both has effect on blood vessel, causes Vasodilatation, but through different way.
- Citrulline maintain the existence of cGMP by coverting to Arginine, Arginine produces Nitric oxide (NO), Nitric oxide activate the Guanylate-cyclase-enzyme, which stimulate the changes of Guanyl-Triphosphate into cGMP (Cyclic-Guanosie-Mono-Phosphate), cGMP causes Vasodilatation.
- Viagra maintain the existence of cGMP (Vasodilatation) by inhibiting the Phospho-Diesterase-Type-5 Enzyme which convert the cGMP into 5-Guanyl-Mono-Phosphate (non-vasodilatator)
From this view of point
it is not easy to find the equivalent
between
consuming Watermelon and Viagra.